Category: Health

3 Ways A Bad Mattress Can Affect Your Health

BlogHealthMattress

Mattresses are very important in order to sleep well every night. If you sleep on a bad mattress for days then it will have an adverse effect on your health. Here are some of the consequences of having a bad mattress in your bed.

Back pain

You will have back pain if you sleep on a bad mattress day after day. The mattress must have the proper firmness to support your back. You should choose the right mattress for your back; otherwise, your sleep will be affected.

Hygiene

As a mattress gets old hygiene becomes an issue. When you sleep, your sweat may get inside the mattress. It can lead to mold growth. Having a mattress cover can protect you from bad hygiene to some extent.

Allergy and Infection

Our dead skin accumulates on the mattress as you sleep on the same mattress for years. This leads to the development of dust mites. People who have asthma can suffer a lot due to dust mites. Also, it might cause skin infection like eczema.

Before you buy a mattress, you should consider the material it is made of, the special features it has, etc. Modern mattresses are designed to support the body. It can adjust itself according to your sleeping position so that you don’t have much strain on your body. If your mattress gets old, you should change it. As a rule of thumb, you should change a mattress after seven years. Invest in a good mattress and enjoy a healthy life.

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